Our body needs a mix of both micro and macro nutrients along with essential minerals to function properly. One such nutrient that is crucial for the proper functioning of the body is folate. Before we excavate deeper into understanding this nutrient and how important it is for our health, let us differentiate between folic acid and folate. Often used interchangeably, folate is a vitamin popularly known as B9 that is found naturally in food items. When the same nutrient is combined and added to foods or supplements it is named as folic acid.

Hair and Diet Understanding the Link

You know there are foods for hair growth and food that increase hair growth. Hair loss can often be a sign of nutritional insufficiency. With demanding work schedules, fast food, and crash diets becoming the norm. Our bodies are constantly focused on survival; so it feeds the vital organs first, all natural shampoo and conditioner can help you out.

There are enormous natural shampoo and conditioner available in the market. But zinc and iron are some of the most important nutrients for hair growth and maintenance. You can get a daily dose of zinc, iron, and protein from food items like eggs, beetroot, whole grains, green leafy vegetables, poultry buts and seeds, lean meats and fish among other food items.

Regular consumption of green leafy vegetables, whole grain, nuts, beans, peas, lentils, and bananas will ensure an adequate supply of folate to your body.